Tree pose
[4] A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time.This implores the qualities of mercy, generosity, flexibility, tolerance, strength, endurance, balance and grace which helps an individual to achieve overall growth in his or her life.[10] In Bikram Yoga, Tree pose (which it calls "Tadasana") has one leg folded in half lotus and the hands together over the chest in prayer position.[12] Tree pose has been recommended for older people to help them maintain good balance and so to reduce the risk of injury from falls.[13] There is preliminary evidence that a yoga programme including tree pose may help to prevent falls among older people.
Sanskritromanizedstanding poseshatha yogayoga as exercisemodern yogaInternational Day of YogaMahabalipuramsadhusGheraṇḍa SaṃhitāRock reliefTadasanahalf lotusanjali mudraKiren Rijijupublic yoga sessionGangtokUS Navy yoga displayUSS George H.W. BushNatarajasanaBikram Yogawith a blockHeinz GrillYoga as therapyList of asanasYoga JournalKrucoff, CarolWomen's Health MagazineYoga AllianceIyengar, B.K.S.Schocken BooksDorling KindersleyAsanasDrishtiPranayamaSun SalutationVinyasaAnjaneyasana (crescent moon)Bidalasana (cat)/Bitilasana (cow)Bhujangasana (cobra)Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)Viparita Dandasana (inverted staff)Kapotasana (pigeon)Eka Pada Rajakapotasana (king pigeon)Ushtrasana (camel)Ashtavakrasana (8-angled)Bakasana (crane) or Kakasana (crow)Koundinyasana (the sage Kaundinya)Kukkutasana (cockerel)Mayurasana (peacock)Tittibhasana (firefly)Adho Mukha Svanasana (downward dog)Adho Mukha Vrkshasana (handstand)Halasana (plough)Sarvangasana (shoulderstand)Setu Bandha Sarvangasana (bridge)Shirshasana (headstand)Viparita Karani (legs up the wall)Vrischikasana (scorpion)Anantasana (Vishnu's couch)Ashtanga Namaskara (eight-limbed)Bhekasana (frog)Chaturanga Dandasana (low plank)Dhanurasana (bow)Jathara Parivartanasana (belly twist)Makarasana (crocodile)Matsyasana (fish)Shalabhasana (locust)Shavasana (corpse)Vasishtasana (side plank)Yoganidrasana (yogic sleep)MeditationBaddha Konasana (cobbler)Gomukhasana (cow face)Gorakshasana (cowherd)Padmasana (lotus)Siddhasana (accomplished)Simhasana (lion)Vajrasana (thunderbolt)Bharadvajasana (the sage Bharadvaja)Marichyasana (the sage Marichi)Matsyendrasana (the sage Matsyendra, lord of the fishes)Pashasana (noose)Akarna Dhanurasana (shooting bow)Balasana (child)Garbha Pindasana (embryo in womb)Hanumanasana (monkey)Kraunchasana (heron)Kurmasana (tortoise)Malasana (garland)Mandukasana (frog)Mulabandhasana (root lock)Navasana (boat)Paschimottanasana (seated forward bend)Samakonasana (split)Virasana (hero)StandingParighasana (gate)Parshvottanasana (intense side stretch)Prasarita Padottanasana (wide stance forward bend)Tadasana (mountain)Trikonasana (triangle)Utkatasana (powerful)Uttanasana (standing forward bend)Utthita Parshvakonasana (sideways)Virabhadrasana (warrior)Ardha Chandrasana (half moon)Durvasasana (the sage Durvasa)Garudasana (eagle)Natarajasana (lord of the dance)Utthita Padangusthasana (standing big toe hold)Vrikshasana (tree)Standing asanasDownward dogLotus positionMeditation seatsWarriorNamasteVinyāsaHasta VinyasasTeacher trainingBritish Wheel of YogaEuropean Union of YogaAndré Van LysebethTherapyYoga using props