Balasana
Bālāsana (Sanskrit: बालासन) or Child Pose,[1] is a kneeling asana in modern yoga as exercise.[3] Balasana is not described until the 20th century; a similar pose appears in Niels Bukh's 1924 Primary Gymnastics.[6] From a kneeling position, bring the forehead to the floor and relax the arms alongside the body, palms upwards.[8] If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.[12] Shasangasana (शसांगासन) or "Rabbit Pose", practised in Bikram Yoga, has the tailbone lifted until the thighs are vertical and the head and arms point back towards the feet, creating an intense flexion of the spine.
Sanskrityoga as exerciseSirsasanaNiels BukhSritattvanidhirolled blanket may be placedAdho Mukha ShvanasanaBikram YogaList of asanasYoga JournalSingleton, MarkBukh, NielsSjoman, Norman E.Sivananda YogaAsanasDrishtiPranayamaSun SalutationVinyasaYoga as therapyHatha yogaAnjaneyasana (crescent moon)Bidalasana (cat)/Bitilasana (cow)Bhujangasana (cobra)Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)Viparita Dandasana (inverted staff)Kapotasana (pigeon)Eka Pada Rajakapotasana (king pigeon)Ushtrasana (camel)Ashtavakrasana (8-angled)Bakasana (crane) or Kakasana (crow)Koundinyasana (the sage Kaundinya)Kukkutasana (cockerel)Mayurasana (peacock)Tittibhasana (firefly)Adho Mukha Svanasana (downward dog)Adho Mukha Vrkshasana (handstand)Halasana (plough)Sarvangasana (shoulderstand)Setu Bandha Sarvangasana (bridge)Shirshasana (headstand)Viparita Karani (legs up the wall)Vrischikasana (scorpion)Anantasana (Vishnu's couch)Ashtanga Namaskara (eight-limbed)Bhekasana (frog)Chaturanga Dandasana (low plank)Dhanurasana (bow)Jathara Parivartanasana (belly twist)Makarasana (crocodile)Matsyasana (fish)Shalabhasana (locust)Shavasana (corpse)Vasishtasana (side plank)Yoganidrasana (yogic sleep)MeditationBaddha Konasana (cobbler)Gomukhasana (cow face)Gorakshasana (cowherd)Padmasana (lotus)Siddhasana (accomplished)Simhasana (lion)Vajrasana (thunderbolt)Bharadvajasana (the sage Bharadvaja)Marichyasana (the sage Marichi)Matsyendrasana (the sage Matsyendra, lord of the fishes)Pashasana (noose)Akarna Dhanurasana (shooting bow)Garbha Pindasana (embryo in womb)Hanumanasana (monkey)Kraunchasana (heron)Kurmasana (tortoise)Malasana (garland)Mandukasana (frog)Mulabandhasana (root lock)Navasana (boat)Paschimottanasana (seated forward bend)Samakonasana (split)Virasana (hero)StandingParighasana (gate)Parshvottanasana (intense side stretch)Prasarita Padottanasana (wide stance forward bend)Tadasana (mountain)Trikonasana (triangle)Utkatasana (powerful)Uttanasana (standing forward bend)Utthita Parshvakonasana (sideways)Virabhadrasana (warrior)Ardha Chandrasana (half moon)Durvasasana (the sage Durvasa)Garudasana (eagle)Natarajasana (lord of the dance)Utthita Padangusthasana (standing big toe hold)Vrikshasana (tree)Standing asanasDownward dogLotus positionMeditation seatsTree poseWarriorNamasteVinyāsaHasta VinyasasTeacher trainingBritish Wheel of YogaEuropean Union of YogaAndré Van LysebethYoga AllianceTherapyYoga using propsAccessible yogaTrauma-sensitive yogaRestorative YogaYoga nidraInternational Association of Yoga Therapists • Richard MillerJanice GatesCompetitive yogaInternational Day of YogaAsana JournalYoga brickYoga matAngela FarmerHugger MuggerYoga pantsLululemon