Forrest Yoga
[3] Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.As the style evolved, she created a number of additional poses and sequences adapted to modern society,[3][5] such as wrist stretches to prevent and relieve carpal tunnel syndrome.[11] Forrest Yoga's vision and mission, inspired by the life of Black Elk, a healer and Medicine Man of the Oglala Lakota Sioux, is "to mend the rainbow hoop of the people".She has studied alternative healing techniques including homeopathy, naturopathy, reflexology, shiatsu, and chiropractic, all of which, she states, inform her work.[15] The style claims to be founded on four principles, or "pillars":[11] Forrest Yoga's physical practice uses some "basic moves" in every pose up until Savasana.