Munkoyo
Munkoyo[1][2][3] or ibwatu[4] is a popular drink in rural Zambia.It is a mildly fermented drink made from maize porridge and pounded Rhynchosia venulosa (known locally as munkoyo) roots.[6] It can then be drunk immediately after it is made or allowed to ferment for several days.It is also found in central African countries like Congo where it is used as a drink in traditional ceremonies as well as an ordinary beverage.Munkoyo is known to have positive health effects, including promoting a healthier gut microbiome and vitamin B.